/* RYDM: warm meadow by day, soft navy by night. Rounded, friendly, calm. */
:root{
  --bg:#FBF7F0; --bg2:#F3EEE3; --card:#FFFFFF; --card2:#F7F4EE;
  --ink:#1F2A26; --muted:#6C756F; --line:#E9E3D7;
  --green:#2F5D50; --green-ink:#FFFFFF; --green-soft:#E3EFE7;
  --sun:#FFD84D; --sun-soft:#FFF4CC; --peach:#FFE3D3; --lav:#ECE9FB; --lav-ink:#6D63C4; --sky:#E3F0FB; --rose:#FFE3E8;
  --good:#3E9B67; --warn:#E39B3A;
  --scene1:#F8F1DA; --scene2:#DDEEDD; --scene3:#CFE6D3; --hill:#A9D39A;
  --shadow:0 2px 6px rgba(31,42,38,.04),0 10px 28px rgba(31,42,38,.07);
  --r-xl:28px; --r-lg:22px; --r-md:16px;
  --font:"Nunito",-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  color-scheme:light;
}
body.night{
  --bg:#141B2E; --bg2:#1A2238; --card:#1F2842; --card2:#243050;
  --ink:#EEF1FA; --muted:#A5AEC8; --line:#2D3858;
  --green:#8FD1B3; --green-ink:#10241C; --green-soft:#223B3A;
  --sun-soft:#3A3524; --peach:#3B2E2E; --lav:#2A2A4A; --lav-ink:#B9B2FF; --sky:#22324A; --rose:#3A2833;
  --scene1:#2A3358; --scene2:#232C4D; --scene3:#1C2440; --hill:#2E3A60;
  --shadow:0 2px 6px rgba(0,0,0,.25),0 10px 28px rgba(0,0,0,.25);
  color-scheme:dark;
}
*{box-sizing:border-box}
html,body{height:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.45;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;transition:background .4s}
#app{max-width:480px;margin:0 auto;min-height:100%;padding-inline:18px;padding-top:calc(env(safe-area-inset-top,0px) + 14px);padding-bottom:calc(env(safe-area-inset-bottom,0px) + 96px)}
h1,h2,h3{margin:0;font-weight:800;letter-spacing:-.01em;text-wrap:balance}
h1{font-size:30px;line-height:1.1} h2{font-size:21px} h3{font-size:17px}
p{margin:0} .muted{color:var(--muted)} .small{font-size:14px} .tiny{font-size:12.5px}
.stack{display:grid;gap:12px} .stack-lg{display:grid;gap:20px}
.row{display:flex;align-items:center;gap:10px} .between{justify-content:space-between} .wrap{flex-wrap:wrap}
.card{background:var(--card);border-radius:var(--r-lg);padding:16px;box-shadow:var(--shadow)}
.card.flat{box-shadow:none;background:var(--card2)}
button{font:inherit;color:inherit}
.btn{appearance:none;border:0;border-radius:999px;padding:15px 22px;font-weight:800;font-size:16px;background:var(--green);color:var(--green-ink);display:flex;align-items:center;justify-content:center;gap:10px;min-height:52px;cursor:pointer;width:100%;transition:transform .12s}
.btn:active{transform:scale(.98)} .btn.ghost{background:var(--bg2);color:var(--ink)} .btn.small{min-height:40px;padding:9px 16px;font-size:14px;width:auto}
.btn[disabled]{opacity:.45}
.link{background:none;border:0;color:var(--green);font-weight:800;padding:0;cursor:pointer}
:focus-visible{outline:3px solid var(--lav-ink);outline-offset:2px;border-radius:12px}

/* header */
.top{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.hello{font-size:26px;font-weight:800;line-height:1.15}
.avatar{width:44px;height:44px;border-radius:50%;background:var(--card);box-shadow:var(--shadow);border:0;padding:0;overflow:hidden;cursor:pointer}
.avatar img{width:100%;height:100%;object-fit:cover;transform:scale(1.25) translateY(4%)}
.chip{display:inline-flex;align-items:center;gap:6px;background:var(--card);border-radius:999px;padding:7px 12px;font-weight:800;font-size:14px;box-shadow:var(--shadow)}

/* scene with the 3D companion */
.scene{position:relative;height:330px;border-radius:var(--r-xl);overflow:hidden;
  background:radial-gradient(120% 70% at 70% 0%,var(--scene1),transparent 70%),linear-gradient(180deg,var(--scene1) 0%,var(--scene2) 60%,var(--scene3) 100%)}
.scene::after{content:"";position:absolute;left:-10%;right:-10%;bottom:-60px;height:130px;border-radius:50%;background:var(--hill);opacity:.7}
.scene .stage{position:absolute;inset:30px 0 0 0;z-index:1}
.scene .sun{position:absolute;right:26px;top:22px;width:46px;height:46px;border-radius:50%;background:radial-gradient(circle,#FFE680,#FFD84D 60%,transparent 70%);opacity:.9}
body.night .scene .sun{background:radial-gradient(circle,#F5F1D8,#DCD6B8 55%,transparent 70%);box-shadow:0 0 30px rgba(245,241,216,.35)}
.bubble{position:absolute;z-index:2;left:14px;top:16px;max-width:62%;background:var(--card);color:var(--ink);border-radius:18px 18px 18px 6px;padding:10px 14px;font-weight:700;font-size:14.5px;line-height:1.35;box-shadow:var(--shadow);animation:pop .35s ease}
.bubble .ai{display:block;font-size:11px;font-weight:700;color:var(--muted);margin-top:4px}
@keyframes pop{from{transform:scale(.9);opacity:0}}
.flower{position:absolute;bottom:18px;z-index:1;font-size:18px}

/* check-in faces */
.faces{display:flex;justify-content:space-between}
.face{width:52px;height:52px;border-radius:50%;border:2px solid transparent;background:var(--card2);font-size:26px;display:grid;place-items:center;cursor:pointer;transition:transform .15s}
.face[aria-pressed="true"]{border-color:var(--green);transform:scale(1.1);background:var(--green-soft)}
.face-labels{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);margin-top:6px}

/* quests */
.quest{display:flex;align-items:center;gap:12px;background:var(--card);border-radius:var(--r-md);padding:12px 14px;box-shadow:var(--shadow);border:0;width:100%;text-align:left;cursor:pointer}
.quest .ic{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;font-size:22px;background:var(--sun-soft);flex:none}
.quest .t{flex:1;display:grid;gap:1px} .quest .t b{font-weight:800} .quest .t span{font-size:13px;color:var(--muted)}
.quest .pts{font-weight:800;font-size:13px;color:var(--green);background:var(--green-soft);border-radius:999px;padding:4px 9px}
.quest.done{opacity:.72} .quest.done .ic{background:var(--green-soft)} .quest.done .t b{text-decoration:line-through;text-decoration-color:var(--green)}
.check{width:26px;height:26px;border-radius:50%;border:2px solid var(--line);display:grid;place-items:center;flex:none;font-size:14px}
.quest.done .check{background:var(--green);border-color:var(--green);color:var(--green-ink)}

/* tiles */
.tiles{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.tile{background:var(--card);border-radius:var(--r-md);padding:12px;box-shadow:var(--shadow);display:grid;gap:4px}
.tile .l{font-size:13px;color:var(--muted);font-weight:700;display:flex;gap:6px;align-items:center}
.tile .v{font-size:20px;font-weight:800;font-variant-numeric:tabular-nums}
.tile .d{font-size:12px;color:var(--muted)}
.bars{display:flex;align-items:flex-end;gap:4px;height:28px}
.bars i{flex:1;border-radius:4px;background:var(--lav-ink);opacity:.35}
.bars i:last-child{opacity:1}

/* rewards */
.ring{--p:0;width:120px;height:120px;border-radius:50%;background:conic-gradient(var(--green) calc(var(--p)*1%),var(--green-soft) 0);display:grid;place-items:center;flex:none}
.ring>div{width:92px;height:92px;border-radius:50%;background:var(--card);display:grid;place-items:center;text-align:center;line-height:1.1}
.ring b{font-size:26px} .ring span{font-size:11px;color:var(--muted);font-weight:700}
.insurer{display:flex;align-items:center;gap:12px}
.insurer .logo{width:46px;height:46px;border-radius:14px;background:var(--sky);display:grid;place-items:center;font-weight:900;font-size:13px;color:#2B5C8A}
table.sees{width:100%;border-collapse:collapse;font-size:14px}
table.sees td,table.sees th{padding:9px 6px;border-bottom:1px solid var(--line);text-align:left}
table.sees th{font-size:12px;color:var(--muted);font-weight:800;text-transform:uppercase;letter-spacing:.04em}
.demo-tag{display:inline-block;font-size:11px;font-weight:800;background:var(--peach);color:#9A4F2A;border-radius:999px;padding:3px 8px}
body.night .demo-tag{color:#FFC7A8}

/* chat */
.msgs{display:grid;gap:10px;padding-bottom:10px}
.msg{max-width:82%;padding:11px 14px;border-radius:18px;font-size:15px;line-height:1.4}
.msg.them{background:var(--card);box-shadow:var(--shadow);border-bottom-left-radius:6px;justify-self:start}
.msg.me{background:var(--lav);color:var(--lav-ink);font-weight:700;border-bottom-right-radius:6px;justify-self:end}
.msgrow{display:flex;gap:8px;align-items:flex-end}
.msgrow img{width:34px;height:34px;flex:none}
.choices{display:grid;gap:8px}
.choice{background:var(--lav);color:var(--lav-ink);border:0;border-radius:999px;padding:12px 16px;font-weight:800;cursor:pointer;text-align:center}
.typing{display:inline-flex;gap:4px;padding:14px}
.typing i{width:7px;height:7px;border-radius:50%;background:var(--muted);animation:dot 1s infinite}
.typing i:nth-child(2){animation-delay:.15s}.typing i:nth-child(3){animation-delay:.3s}
@keyframes dot{50%{transform:translateY(-4px);opacity:.5}}

/* companion picker */
.pick{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.pick button{background:var(--card);border:2px solid transparent;border-radius:var(--r-md);padding:6px 4px 10px;cursor:pointer;box-shadow:var(--shadow);display:grid;justify-items:center;gap:2px}
.pick button[aria-pressed="true"]{border-color:var(--green);background:var(--green-soft)}
.pick img{width:88px;height:88px}
.pick b{font-size:14px} .pick span{font-size:11px;color:var(--muted)}

/* toggles */
.trow{display:flex;gap:12px;align-items:flex-start;padding:12px 0;border-bottom:1px solid var(--line)} .trow:last-child{border-bottom:0}
.trow .txt{flex:1;display:grid;gap:2px}
.toggle{position:relative;width:50px;height:30px;flex:none;margin-top:2px}
.toggle input{position:absolute;inset:0;opacity:0;margin:0;z-index:1;cursor:pointer}
.toggle span{position:absolute;inset:0;border-radius:999px;background:var(--line);transition:.2s}
.toggle span::after{content:"";position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.2);transition:.2s}
.toggle input:checked+span{background:var(--green)} .toggle input:checked+span::after{transform:translateX(20px)}
input[type=text]{font:16px var(--font);color:var(--ink);background:var(--card);border:1.5px solid var(--line);border-radius:14px;padding:13px 14px;width:100%}

/* list rows */
.lrow{display:flex;align-items:center;gap:12px;padding:12px 4px;border-bottom:1px solid var(--line);background:none;border-left:0;border-right:0;border-top:0;width:100%;text-align:left;cursor:pointer}
.lrow:last-child{border-bottom:0} .lrow .ic{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;font-size:20px;background:var(--card2);flex:none}
.lrow .t{flex:1;display:grid} .lrow .t span{font-size:13px;color:var(--muted)}
.cats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.cat{background:var(--card);border-radius:var(--r-md);padding:10px 4px;text-align:center;font-size:13px;font-weight:700;box-shadow:var(--shadow);border:0;cursor:pointer}
.cat div{font-size:24px}

/* segmented */
.seg{display:grid;grid-template-columns:repeat(3,1fr);background:var(--bg2);border-radius:999px;padding:4px}
.seg button{border:0;background:none;border-radius:999px;padding:8px;font-weight:800;color:var(--muted);cursor:pointer}
.seg button[aria-pressed="true"]{background:var(--green);color:var(--green-ink)}
.chart{width:100%;height:auto;display:block}
.chart text{fill:var(--muted);font:11px var(--font)}

/* nav */
.nav{position:fixed;left:0;right:0;bottom:0;z-index:20;background:color-mix(in srgb,var(--card) 92%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
.nav>div{max-width:480px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr)}
.nav button{border:0;background:none;padding:9px 2px 11px;display:grid;justify-items:center;gap:3px;font-size:11.5px;font-weight:700;color:var(--muted);cursor:pointer}
.nav button span.i{font-size:21px;line-height:1;filter:grayscale(1);opacity:.6}
.nav button[aria-current="page"]{color:var(--green)} .nav button[aria-current="page"] span.i{filter:none;opacity:1}

/* sheets, toasts, confetti */
.scrim{position:fixed;inset:0;background:rgba(20,27,46,.35);z-index:40;display:grid;align-items:end;animation:fade .2s}
.sheet{background:var(--bg);border-radius:28px 28px 0 0;max-width:480px;width:100%;margin:0 auto;max-height:90vh;overflow:auto;padding:10px 18px calc(env(safe-area-inset-bottom,0px) + 22px);animation:rise .28s cubic-bezier(.2,.8,.2,1)}
.grab{width:40px;height:5px;border-radius:3px;background:var(--line);margin:6px auto 14px}
@keyframes fade{from{opacity:0}} @keyframes rise{from{transform:translateY(40px);opacity:.4}}
.toast{position:fixed;left:50%;bottom:calc(env(safe-area-inset-bottom,0px) + 88px);transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:999px;font-weight:700;font-size:14px;z-index:60;animation:fade .2s;white-space:nowrap}
.breath-stage{height:260px;position:relative}
.breath-label{text-align:center;font-weight:800;font-size:22px;min-height:1.4em}
.onb-dots{display:flex;gap:6px;justify-content:center}
.onb-dots i{width:7px;height:7px;border-radius:50%;background:var(--line)} .onb-dots i.on{width:22px;border-radius:4px;background:var(--green)}
.logo{font-size:64px;font-weight:900;letter-spacing:-.04em;color:var(--green);line-height:1}
.logo em{font-style:normal;color:var(--sun);text-shadow:0 2px 0 #E7B92C}
.welcome-stage{height:360px;position:relative}
.note{background:var(--green-soft);border-radius:var(--r-md);padding:12px 14px;font-size:14px}
.gentle-banner{background:var(--lav);color:var(--ink);border-radius:var(--r-lg);padding:14px 16px;display:grid;gap:6px}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important}}

/* notifications */
.bell{position:relative;width:44px;height:44px;border-radius:50%;border:0;background:var(--card);box-shadow:var(--shadow);font-size:19px;cursor:pointer}
.bell i{position:absolute;top:-2px;right:-2px;min-width:20px;height:20px;border-radius:10px;background:#E4572E;color:#fff;font:800 11px/20px var(--font);font-style:normal;padding:0 5px}
.banner{position:fixed;z-index:70;left:50%;top:calc(env(safe-area-inset-top,0px) + 10px);transform:translateX(-50%);width:min(440px,calc(100% - 20px));display:flex;gap:10px;align-items:flex-start;text-align:left;
  background:color-mix(in srgb,var(--card) 94%,transparent);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border:0;border-radius:22px;padding:12px 14px;box-shadow:0 12px 36px rgba(0,0,0,.18);cursor:pointer;animation:drop .45s cubic-bezier(.2,.9,.2,1);transition:transform .4s,opacity .4s}
.banner.out{transform:translate(-50%,-140%);opacity:0}
.banner img{width:38px;height:38px;border-radius:10px;background:var(--sun-soft);flex:none}
.banner>span{display:grid;gap:1px;font-size:14px;line-height:1.3;color:var(--ink)}
.banner .bh{display:flex;justify-content:space-between;font-size:11.5px;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}
.banner .bb{color:var(--muted);display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
@keyframes drop{from{transform:translate(-50%,-140%)}}
.pill{font-size:11.5px;font-weight:800;border-radius:999px;padding:4px 9px;background:var(--bg2);color:var(--muted);white-space:nowrap}
.pill.on{background:var(--green-soft);color:var(--good)}
.note-sustained,.note-escalate{background:var(--peach)}
.note-question{background:var(--lav)}

/* check-in chat */
.prog{display:grid;gap:6px;margin:-2px 0 12px;font-size:12.5px;font-weight:800;color:var(--muted)}
.prog i{display:block;height:6px;border-radius:3px;background:linear-gradient(90deg,var(--green) var(--p),var(--green-soft) var(--p))}
.choice.soft{background:var(--bg2);color:var(--muted)}
.choice.warm{background:var(--peach);color:#8A3F1C;text-decoration:none}
body.night .choice.warm{color:#FFC7A8}
.scale6{grid-template-columns:1fr 1fr}
.scale6 .choice{padding:11px 10px;font-size:14px}
.battery{display:grid;grid-template-columns:repeat(10,1fr);gap:5px}
.battery button{border:0;border-radius:10px;padding:12px 0;font-weight:800;background:var(--lav);color:var(--lav-ink);cursor:pointer}
a.choice{display:block;text-align:center}